A Weight Loss Plan Which Is Fun To Implement
Word Count:
592
Summary:
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.
Keywords:
weight loss, lose weight, best diet, diet, lose weight quickly, fat, weight loss program
Article Body:
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.
My name is Steve Hill. My own weight problems began when my parents decided to turn vegetarian. I was eleven years of age at the time and basically decided to give it a go as well. My mum cooked the meals you see.
This was twenty-one years ago, at this point there were not many different options of food for people who were vegetarians. I was not at all impressed with the food I was given and missed eating meat in a big way. I would normally be hungry after meals and would then start to eat snack type foods. I only gradually put on more weight and people did not really comment for a couple of years.
As soon as people did notice, it was like a vicious circle. They would taunt me at school, I would come home all depressed and would then comfort eat, to make myself feel better.
A few years ago I went about looking for ways to help me to lose weight. I tried many diets but without success. I have to say it was not that anything was wrong with the actual diet, it was that, that particular diet did not suit me.
I am the type of person who needs to enjoy something to keep my interest in it. This is why I found school a struggle. Well that is my excuse anyway.
The Fun Way To Lose Weight
On a Saturday night a few years ago, I went out for a few beers with a good friend of mine (Dave). We were having a good chat during which I told him about my mission to lose weight. I explained about how as yet, I had not found a suitable weight loss program.
Dave suggested that I should take up a sport, something competitive which I could get my teeth into. I thought about what he had said and agreed that this could be the way to go.
I asked him if he would like a game of tennis three or four times a week. Dave stated that this might be a bit much as he played six a side football twice a week.
He did not want to let me down however, and then asked if I would like to join his six a side team. I will give it a go, I replied.
I came home rather drunk, but also rather pleased with myself. I now had a weight loss plan which I was sure would work. There will be no quick fix, however this amount of exercise, over a sustained period of time, must have a positive affect on my weight, my fitness and my health.
With this program, I am also able to basically eat what I want, when I want.
It did take quite a while as I had predicted, to reach a weight I was happy with. This was not a problem however, as I was having fun on the way.
I continue to play not only tennis and football, but many sports. This is no longer to lose weight but because I enjoy it.
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Friday, March 18, 2011
Thursday, March 17, 2011
A Simple To Follow Weight Loss Program
A Simple To Follow Weight Loss Program
Word Count:
538
Summary:
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
Keywords:
weight loss, lose weight, best diet, diet, lose weight quickly, fat, weight loss program
Article Body:
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
My background
My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.
I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.
Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.
The solution to my weight problem
The first thing I had to do was to be honest with myself. I asked myself a series of questions:
Why are you over-weight?
I do not eat the right types of food and I rarely exercise.
How determined are you to lose weight?
Very determined.
Are you willing for this to be a long term project, or are you looking for a quick fix?
The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.
Do you feel you have enough self-discipline to succeed?
I am not sure but I will have to have, to reach my target weight.
The weight loss plan
These are the things I must do:
Eat three healthy meals a day.
Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.
Fight the demons in my head who constantly tempt me into eating.
These are the things I must not do:
Snack in between meals.
Eat too many take-aways, I will basically allow myself one a week.
Lie to other people or even myself about what I have eaten.
This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.
Word Count:
538
Summary:
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
Keywords:
weight loss, lose weight, best diet, diet, lose weight quickly, fat, weight loss program
Article Body:
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
My background
My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.
I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.
Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.
The solution to my weight problem
The first thing I had to do was to be honest with myself. I asked myself a series of questions:
Why are you over-weight?
I do not eat the right types of food and I rarely exercise.
How determined are you to lose weight?
Very determined.
Are you willing for this to be a long term project, or are you looking for a quick fix?
The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.
Do you feel you have enough self-discipline to succeed?
I am not sure but I will have to have, to reach my target weight.
The weight loss plan
These are the things I must do:
Eat three healthy meals a day.
Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.
Fight the demons in my head who constantly tempt me into eating.
These are the things I must not do:
Snack in between meals.
Eat too many take-aways, I will basically allow myself one a week.
Lie to other people or even myself about what I have eaten.
This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.
Wednesday, March 16, 2011
A New Way To Lose Weight From The Orient
A New Way To Lose Weight From The Orient
Word Count:
465
Summary:
Taking a tea, or a proven supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Discover the benefits of taking a Chinese tea as a supplement that may help in weight loss.
Keywords:
lose weight, chinese green team, lose fat, gain muscle
Article Body:
To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.
Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?
Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.
Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.
Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.
Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.
Word Count:
465
Summary:
Taking a tea, or a proven supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Discover the benefits of taking a Chinese tea as a supplement that may help in weight loss.
Keywords:
lose weight, chinese green team, lose fat, gain muscle
Article Body:
To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.
Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?
Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.
Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.
Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.
Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.
Monday, February 28, 2011
6 Week Body Makeover Program To Help You Lose Weight
6 Week Body Makeover Program To Help You Lose Weight
Word Count:
413
Summary:
For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "6 Week Body Makeover" is a must watch.
The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.
The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principl...
Keywords:
Article Body:
For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "6 Week Body Makeover" is a must watch.
The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.
The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principle of the 6 week body makeover.
The program is a highly motivational one and centers on a basic idea of individuality.
And it will help you create a diet that is customized to your body shape or metabolism.
Other advantages of the 6 week body makeover includes the development of a unique metabolic system that will enable you burn more weight than in the case of a normal diet.
No doubt, the people behind the 6 week body makeover seem to have to have found an interesting and innovative concept, because studies show many find the program appealing and exciting, due to its focus on individuals.
Just some few steps are required to kick-start your own personalized program. The first one is to identify the right program that would allow you to lose weight in a short time.
The 6 week body makeover helps you out with its lucid instructions on how to fill out a questionnaire that helps pinpoint your specific metabolism type.
After the initial step, the next hurdle is the matching of your shape and general body size to the sample drawings.
If you can match the drawing that best depicts your body shape and size, then you have determined your specific problem areas.
Both your metabolism type, as defined by the questionnaire, and your problem areas as defined by the shape and size drawing are combined together. And it is from this the 6 week body makeover is developed.
The program includes plans where meals are designed to help you feel energized and healthy and a simple body-sculpting workout program that targets your problem areas.
This exciting 6 Week Body Makeover concept still carries the same basic principle of successful weight loss programs.
Whose basic focus is on proper diet and nutrition as well as regular exercise.
We may not really need a program to figure this out, but a program like the 6 Week Body Makeover may push some of us in the right direction.
Word Count:
413
Summary:
For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "6 Week Body Makeover" is a must watch.
The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.
The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principl...
Keywords:
Article Body:
For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "6 Week Body Makeover" is a must watch.
The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.
The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principle of the 6 week body makeover.
The program is a highly motivational one and centers on a basic idea of individuality.
And it will help you create a diet that is customized to your body shape or metabolism.
Other advantages of the 6 week body makeover includes the development of a unique metabolic system that will enable you burn more weight than in the case of a normal diet.
No doubt, the people behind the 6 week body makeover seem to have to have found an interesting and innovative concept, because studies show many find the program appealing and exciting, due to its focus on individuals.
Just some few steps are required to kick-start your own personalized program. The first one is to identify the right program that would allow you to lose weight in a short time.
The 6 week body makeover helps you out with its lucid instructions on how to fill out a questionnaire that helps pinpoint your specific metabolism type.
After the initial step, the next hurdle is the matching of your shape and general body size to the sample drawings.
If you can match the drawing that best depicts your body shape and size, then you have determined your specific problem areas.
Both your metabolism type, as defined by the questionnaire, and your problem areas as defined by the shape and size drawing are combined together. And it is from this the 6 week body makeover is developed.
The program includes plans where meals are designed to help you feel energized and healthy and a simple body-sculpting workout program that targets your problem areas.
This exciting 6 Week Body Makeover concept still carries the same basic principle of successful weight loss programs.
Whose basic focus is on proper diet and nutrition as well as regular exercise.
We may not really need a program to figure this out, but a program like the 6 Week Body Makeover may push some of us in the right direction.
5 Tips for Losing Five Pounds a Week!
5 Tips for Losing Five Pounds a Week!
Word Count:
529
Summary:
Most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!
Keywords:
weight loss, lose weight, fat burning, diet
Article Body:
Copyright 2006 Mike Ramsey
Does any of the following sound familiar?
You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.
Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.
No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:
• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.
• You don’t lose weight because you just cannot stick to that diet.
In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!
Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.
Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.
Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.
But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.
Word Count:
529
Summary:
Most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!
Keywords:
weight loss, lose weight, fat burning, diet
Article Body:
Copyright 2006 Mike Ramsey
Does any of the following sound familiar?
You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.
Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.
No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:
• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.
• You don’t lose weight because you just cannot stick to that diet.
In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!
Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.
Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.
Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.
But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.
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